Just 1 to 11 it!
Coaching For Your Relationships and Life.

 

Just wanted to say a heartfelt thank you for all your support through what's probably been the worst time in my life. Words can't express how supportive you've been and the help you've provided to me.

     

 

Thank you so much for just being there when I need you to be. The support between sessions is what makes this programme so special. I know and feel that you really do care and genuinely want me to be ok. You guys are very unique and special. Different kind of coaches to others I've had interaction with. Thank you again xxx

     

 

I just love you guys. I can't explain what you've done I just know that it's had an impact and the difference is incredible. I feel back in control of me!

     

 

I’ve done personal development before in the past with a company I worked for but it was NOTHING like this! I can’t believe the changes I’ve made in such a short space of time. I feel calmer. It makes some much sense. Thank you!

     

 

It's so interesting! I'm taking it all in and it's working (which I'm sure you guys knew it would) and it is! It's definitely working and I'm just feeling a whole lot calmer and I'm able to be calm in situations I would get frustrated in before, I can't thank you enough.

 

What I have learnt is that I am happy with who I am and that feels amazing. Thank you for your time and patience over the past year. So many ups and downs and I don't know what I would've done without you. Very grateful.

     

 

You guys earn every penny of the money spent. It can't be easy listening and guiding everyone's individual problems. You're doing something so valuable to people.

     

 

Thank you both for everything you did to help us love each other as much as we do!

     

 

This time I feel different. There's been a real shift and I do put a lot of that down to this course because I feel totally different and I know now I've used alcohol as something to hide behind for years now. It's been a hiding place and now I don't feel like I need to hide anymore. Somethings changed. Somethings shifted and it's great to feel like I'm released from needing alcohol.

     

 

Thank you so so so much to you both! I already feel much more prepared in myself to get through this to the other side. Take back my own brain!

     

 

Not calling you a wizard but the conversations I'm having since our sessions seem to have much better outcomes.

     

 

I'm leaving this as a voice note so you can hear the happiness in my voice! Me and me partner have noticed we have hardly argued at all lately. Things have been so much calmer and things haven't been escalating to the usual levels shouting. Things get resolved quickly. We had a little scuffle but within 10 minutes I was sitting on his lap giving him a hug. Just incredible! And he didn't even come on this program!

     

 

I am so pleased. I feel like the milestone has been hit because at the beginning of the course I was saying and debating if we were going to stay together. I was fully prepared to walk away from him and now I feel like we have a future. We love being around each other. I've taken a step back, done what the program teaches and we are closer than ever. Thank you so much for all your support. Doing this program has been the greatest investment ever!

     

 

I've made changes and taken a real look at myself over the program. You both have had a HUGE impact on what has happened between me an my partner even though he didn't do the program. I've put in the work and made the changes and know that the time spent on this program has 100% paid off. Thank you for everything.

     

 

Having recently retired from full time job after over 40 years working. I found myself feeling ‘adrift’ and found it difficult to enjoy, guilt free, my new freedom. I chose Martin and Naomi having seen their posts on Facebook and after having a conversation with them decided to use them for the 3 months of support offering 1:1 zoom calls and regular check ins. Through our discussion and questions posed by them helped me to change the narrative and focus on the positive and new opportunities retirement could allow. They helped to reduce the guilt I felt about being less busy and productive and encouraged me to enjoy the free time and space. Over the 3 months I went from lacking motivation and feeling lethargic ‘couldn’t be bothered’ to being motivated to tackle travel to London to spend more time with my partner who works in the south. I accepted invitations to do new things and spend time doing nothing at all without feeling panic. I would recommend them to anyone who finds themselves at a crossroads or facing a major life change to help you re evaluate your situation and find joy in life again.

     

 

Just so you know to keep going. All your little snippets of quotes, motivations and films and doing the course, gave me the courage to talk about some really tough stuff. Might have saved our marriage. Thank you.

     

 

This program has changed my life! It’s changed how I feel about myself. It’s changed how I feel about my partner. It’s changed the atmosphere in the house. It’s changed how I am with my kids. Incredible! Thank you from the bottom of my now loving heart.

     

 

Huge impact, high energy, powerful results! Like receiving a hug and a kick up the bum at the same time. I’ve never heard coaches speak like this before!

     

 

I’m one week into the Reboot Programme and I can’t believe how much has changed! It’s like a magic wand has been waved over the family. The house feels calmer which is strange because they aren’t doing the programme. It’s just me! I’m excited for the next session already!

     

 

Big big thanks to the both of you. We came to you not speaking and barely knowing each other anymore. So much fighting and misunderstanding of what was going on for us both. I cannot believe the turn around. We have definitely rebooted our relationship! So much happier. Feel like a teenager in love all over again!

     

 

Relationship Reboot - don’t be thinking it’s just the relationship with your partner that will improve! I’ve reconnected with my eldest child which I’m over the moon about. We’ve talked more in the last 2 weeks than we have in the last 2 years. She’s not doing the programme but what I’m learning and using is making a massive difference. Thank you from the bottom of my heart.

     

 

You don’t have to change a lot to make a difference to your day. I heard Naomi and Martin speak on a presentation and have put into practice what they said about the first 10 minutes of the day. Just by changing how I think and speak in that time has changed so much more. Amazing guys! Thank you!

     

 

What a great first session! I can already feel the difference and am so excited for our next session already. If anyone is hesitating about whether to get in touch with these guys then stop! Pick up the phone and message them. There’s so much to gain from this program. It’s incredible!

     

 

I got in touch with Martin as I knew him from a ‘former life’ and knew his story and kind of what he had been through. I had separated with my wife and was struggling with the interactions we were having and was frustrated as I was only trying to do the right things by my wife and certainly my son. Speaking with Martin and meeting Naomi was a breath of fresh air! Martin could relate to me as a person as he knew me but Naomi certainly gave me that different perspective and vital impartial advice. The session was well structured, very open and informal and reactive to the thoughts I was having at that time. After the session I digested the information and changed my actions accordingly, the session helped me realise who I was and how I could help my interactions with my wife and son. The difference has been incredible and me and my wife have found common ground not just as parents but individuals and maybe even back as husband and wife,🤞🏻 for the future. I can’t thank Martin and Naomi enough, literally 1 hour speaking with them made sense of 6 months of hurt and suffering. Everyone’s time frames will be different and ‘results’ may vary, but with a little bit of work anything is possible. Thanks again guys x

     

 

I have literally never heard anyone speak like these guys speak and wow does it have an impact. If you want a new and different approach to ‘mental health’ then have a chat with these two. They’ve blown my mind (in a good way!) Just brilliant!

     

 

Can I just say a huge thank you! For the first time in a long time I feel back in control of me! I'm making better choices and feeling really good about them. I don't feel like I'm missing out at all. I feel happier and excited for our next session and the months ahead.

     

 

I do need to tell you how much the stuff I have done with you guys is impacting my life now. Mum is really unwell atm and I have just had the busiest week of different large events I have ever had. Previously I would have not slept, been really stressed by it all, not able to cope with her and by now on my knees etc but it has all gone swimmingly!! Lot of pre planning and logistics and organising but I have definitely handled it so much better by looking at it all the Naomi and Martin way. Thank You xxx

     

 

After a painful break up, I had put up all my barriers, shut away my emotions and become robotic to get through each day. When my one stability of work was called into question, I spiralled and I decided I needed help. I came across Naomi's become you coaching for women Facebook group, I found a post she had written that day that described me perfectly in that moment, on the outside looking confident and strong but inside feeling nothing and no love for anything. I contacted Naomi and had a zoom chat and decided to join the just 1 to 11 it life coaching sessions. I was scepticle that anyone could help me. I would describe myself as in the worst place possible at that moment but over the 8 weeks I started to look at situations from a different perspective. I went from a 0 to an 8 over the course. I am now able to navigate life's curveball in a way I wouldn't have before, I know what I want in the future and have started to allow myself to feel the whole range of emotions again. I have also been honest with those around me about how bad it was. I didn't think anyone could help me but Naomi and Martin helped me to help myself. For anyone who feels lost in their busy life, has experienced any event that has changed you or just needs some confidence, I recommend you give this 8 week course a go.

     

 

I have reached a cross roads point my in my personal life and needed some guidance on how to move forwards in a positive way. It's early days but after a few sessions Naomi has already helped me identify some traits in my personality that explain so much for me and I hope to use that going forward. Naomi is a great coach who gets to the root of the block to moving forwards and makes me feel very comfortable. I can highly recommend her.

     

 

Thank you for always being so understanding. You have opened my eyes to a different way of being. Life feels good again.

     

 

I'm on it today! Feel calm and worry free because I know I'm back in control of me! Bossing it!

     

 

WOW! How has life just become so much clearer?! These sessions are incredible! Thank you thank you thank you!

     

 

I can’t recommend Martin and Naomi highly enough they are brilliant at what they do. You just have to be open enough to let them in. Do it. You have nothing to lose and everything to gain.

     

 

When I decided to join the ‘Just 1 to 11 it’ life coaching sessions, I was scepticle that anyone could help me. I would describe myself as in the worst place possible at that moment but over the 8 weeks I started to look at situations from a different perspective. I went from a 0 to an 8 over the course. I am now able to navigate life's curveballs in a way I wouldn't have before. I know what I want in the future and have started to allow myself to feel the whole range of emotions again. I didn't think anyone could help me but Naomi and Martin helped me to help myself. For anyone who feels lost in their busy life, has experienced any event that has changed you or just needs some confidence, I recommend you give this 6 week course a go.

     

 

My parents can't believe how strong I'm being about the whole situation - and I really feel like I've become such a better person since speaking to you. ('Becoming you') is what I signed up to and I definitely have become me again! So thank you!

     

 

Jeeeeezzzz! I can't bloody believe what a difference being organised does to your whole life, lol! Get one bit sorted and other bits magically sort themselves out! Thank you thank you thank you!

     

 

We just wanted to thank you both for all of your support!

     

 

This is sooooo good, helped me so so so much, when I was at my lowest this was my saving grace and I can't express to everybody how worth while those 6 weeks are!! Thank you so much you amazing, nutty and inspirational pair! x

     

 

Thank you for providing this course and such a safe and amazing space. This has been a massive positive for me personally. I am really grateful for this group and you both. Thank you for all you've done.

     

 

This is sooooo good, helped me so so so much, when I was at my lowest this was my saving grace and I can't express to everybody how worth while those 8 weeks are!! Thank you so much you amazing, nutty and inspirational pair! x

     

 

Thank you both so much for helping me through this. I was really worried about it x

     

 

"Martin was recommended to me through a friend and it was just what I needed to help me regain my confidence in life. He is a true inspiration and I always come out feeling a more happier and positive person and able to cope with day to day life again. He has so much energy and is so positive and is amazing at his job. I feel as if I have gained another friend and will always be grateful to him."

     

 

I just want to say thank you for the other day for jumping on the phone with me when I wasn't feeling great. You didn't just bring me out of my spiral in the moment. You bought me back out of my spiral entirely and totally transformed my state, not just in the moment but for the rest of the day following the chat we had. Thank you x

     

 

I'm having a great week after our call! Making good food choices and organised the house within an inch of it's life, lol! I own this sh*t!

     

 

You are definitely good at this relationship thing! How quickly I trusted you to share my deepest darkest secrets with you is testament to how safe I felt straight away. You have an aura of calm and love around you that I feel very comfortable with. I'm looking forward to the next few months XXX

     

 

Thanks Nay Nay and yes love hearing your cheery, positive voice. The little 'mantras' you put on Facebook and on here really help. When I feel tempted to have something I think "how will I feel after I've eaten it?" That kills the temptation immediately. I had my 1 2 1 at the gym the other day, first one since Sept last year. They were thrilled with my results and are so supportive. They gave me a 12kg kettlebell (same as the weight I've lost), made me walk around the gym with it, I burst into tears (filling up now just talking about it). I couldn't believe I used to carry that extra weight around before. Now we're starting to see people again they're noticing how well I look too. It's amazing Naomi and it's all down to you and your amazing support and positivity. Filling up again, lol! x

     

 

"Martin's ability as a life and fitness coach and EFT therapist was a gift to me as I navigated my way through some major midlife changes and events. In particular, the EFT sessions helped me to come to terms with the loss of a loved one and led to improvements in all aspects of my health and general wellbeing. I would wholeheartedly recommend Martin to anyone looking to overcome emotional barriers in order to lead a more fulfilling life. Look no further."

     

 

Thanks for all you have done for me. What a year of ups and downs but I feel so much stronger and in charge of my emotions.

     

 

Just so positive and happy mostly. Thanks so much to you both.

     

 

"Thanks Martin for your inspiring & engaging talk this afternoon at today's NW Counselling Hub Suicide Prevention Conference. I loved your Just 1 to 11 it wellness recovery action plan.. Thanks for sharing your own personal story too"

Suicide Matters Podcast

 

"Just settling down after a very thought-provoking day at NW Counselling Hub's suicide prevention conference. I am very proud to be non-executive director for NW Counselling hub and proud of all the great work they do. Amazing speakers Thomas Mental health runner, Kyle Positive_connections and Martin Just1to11 it to name a few"

NW Counselling Hub

 

It was an honour to be able to host, alongside Nathalie Moussinga, the BHM event to kick off black history month this Tuesday at Stewarts. Martin Pemberton spoke about his experience growing up as a mixed race male and the issues that this raised in terms of his identity. #blackhistorymonth #wheredoyoustand?

Maria Tayo

Senior Paralegal at Stewarts Law Firm, Leeds

 

"Honest discussions and relaxed forum to talk" "It was personal, easy to understand and very engaging" "Martin was really good at engaging with all. Easy to relate to" "Martin was very open to discussion around all areas of the training. It was very engaging and enlightening" "Nothing to dislike" "Interactive. It was taught really well. Trainer very open and really knew what he was teaching. Very good trainer"

Forviva Housing